Lebanon's own strength and conditioning program for young student athletes for all sports. Cost is $125.00 per athlete. There are limited spaces available.

Development of strength, power, coordination, linear and lateral speed through comprehensive periodized plyometric programming.

• Focuses on developing proprioception by programming exercises and patterns that challenge their balance, and body awareness.  
• Development of the Mind, Body, and Heart through character education and values necessary to live and perform like a champion.

All Athletes Will Need:

• Medical Equipment (e.g., Inhaler) 
• Large Water Bottle 48-64 oz. 
• Towel
• Transportation ready to depart at the end of your session

Sessions:

• Session #1  8:00 AM — 9:30 AM Grades 5-6 and 10-12 (mentors) 50 cap
• Session #2  9:45 AM — 11:15 AM Grades 7-9 50 cap

Stack Schedule:

• Dynamic Warmup, Strength, Conditioning, Speed/Force Production, Athletic Movement, and Plyometrics will occur on Mondays, Wednesdays, and Fridays
• See Calendar for what to expect each day we are together. 
• Baseline Assessment and Post Physical Assessment 

Staff:

• Nick Hensley — Strength Coach/Head Wrestling Coach LHS
• Dani Hicks '22 — All-American Ashland University/Strength and Conditioning Coach
• Mark Messer — Lebanon Mayor/Owner and Operator Messerfit
• Tim Cooper and Summer Scott LHS/LJHS/BIS – School Resource Officers

Questions? Contact Nick Hensley:

• hensley.nick@lebanonschools.org
• 513-479-6627

Pillars of Lebanon Athletics:

1. We are grateful for the opportunity to compete. 

2. We have no fear of losing or making mistakes.

3. We are aggressive and relentless.

4. We never give up.
   
    

###OnwardLebanon###