Warrior Stack is a comprehensive 9-week summer strength and conditioning program for Lebanon Student Athletes entering grades 6-8 that emphasizes the total athlete. Our mission is to provide a safe, outcome oriented sports performance program for our community that develops the Mind, Body, and Heart.
SUMMER SESSION BEGINS JUNE 7TH
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Coach Hensley is in his third year leading the program under the mentorship of the NFL's Jeff Friday and other well-respected trainers. We've also been fortunate to develop a strong partnership with Athletes In Action. AIA has committed a tremendous amount of resources for us to help optimize the potential of our student-athletes and provide character development opportunities.
Program Highlights:
- GPP (General Physical Preparedness) that progresses to a SPP (Specific Physical Preparedness) strength and conditioning protocol designed to increase performance through monitoring individual growth.
- Baseline, weekly, and summative physical assessments will be used to monitor program effectiveness and overall athletic gains that can be transferred directly to the playing surface.
- Daily talks delivered creating one unifying message geared toward developing a championship culture while boosting character and mental toughness.
- Speed, agility, and flexibility incorporated daily into our dynamic warm ups, strength, and conditioning sessions.
- Student athletes will receive education in proper nutrition for in-season and out- of- season training, hydration practices, sleep, and recovery.
- Start and End Dates: June 7, 2021 – July 30, 2021
- Days and Times: Monday, Tuesday, Thursday
Session #1: 9:00AM-10:30AM Grades 5-6 and 10-12 (mentors)
Session #2: 10:45AM-12:15PM Grades 7-9
- Location: @ LHS Weight Room (1916 Drake Road)
All of our workouts, yoga sessions, and talks will take place at LHS. We will always meet in the LHS weight room at the start of each session to log in attendance and have a brief overview of the day at the white board. The kids can enter through the rear entrance to the weight room from the turf just outside. There are stairs to your right as you exit the bus lot LHS that lead directly to the turf and door.
- Stack is offered to Lebanon Student Athletes entering grades 6-8 for the 2021-2022 school year.
- Cost is $90.00
Contact Coach Nick Hensley with questions or for more information:
hensley.nick@lebanonschools.org
Athletic Department phone: 513-934-5131
